Strength exercises

If we build muscle, we increase the support structures around the joints. This helps your joints feel more stable, reduces pain and helps you continue with the activities you love.

We’ve put together four strength exercises below that work on four different areas of the body. Simply click on them to play, and pause if necessary.

Grip strength

Shoulder/posture

Balance

Core stability


To visit Jenny’s website or contact her directly, head to fordchancellorwellness.co.uk or email admin@fordchancellorwellness.com

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