Range of movement exercises

With osteoarthritis, we often discover that our joints change shape and our movement stiffens. It is essential to maintain a good range of movement in the joints to reduce stiffness and help keep them functional. Self-massage works well, alongside range-of-movement, and stretching exercises.

We’ve put together four range-of-movement exercises below that work on four different areas of the body. Simply click on them to play, and pause if necessary.

Assisted quad stretch

Upper back rotation

Pelvic tilts

Calf stretch

To visit Jenny’s website or contact her directly, head to fordchancellorwellness.co.uk or email admin@fordchancellorwellness.com

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