Can-I-avoid-gout | Spring Chicken

Can I avoid gout?

My father has gout a lot. Is it something I can avoid?

Dr Rob Hicks, Spring Chicken GP tells us:

Gout can run in families but that doesn’t mean a person is guaranteed to develop it. Moreover, there are steps that can be taken to reduce the risk of gout developing.

“Gout is caused by too much uric acid in the blood that then forms crystals around the joints, resulting in inflammation and pain.”

Uric acid is naturally formed in the body when chemicals called purines are broken down. So reducing, or avoiding, foods and drinks high in purines may help. These include offal, game and seafood. Beer and stout are also high in purines.

Drinking enough liquid to remain hydrated lessens the chance of crystals forming. Keeping to a healthy weight helps too as being overweight is linked to high blood uric acid levels. Some medical conditions, such as high blood pressure, diabetes and high cholesterol increase the risk of gout so it’s best to avoid these for this and other important reasons.

If you would like to ask Dr Rob a question add one to the comments (it won’t be viewed publicly).


Any information of a medical nature on this website is given to provide a general understanding of a medical condition or conditions.
No patient/doctor relationship is to be inferred and you should seek medical advice from a qualified practitioner.
Nothing on this site should be used as a substitute for competent advice from a qualified medical practitioner.

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2 Comments

  • If you have gout, and do nit seek medical help, but try and keep it at bay with correct food and diet. Is there any long term damage to joints/ bones? Or is it best to take a prescribed medication?

    • Hi Christine, If you have any questions about your health or an existing condition it is always best to talk to your GP, they will be able to advise you on the most appropriate course of action.

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