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Living with Gout – the ‘disease of Kings’
Gout is a type of arthritis where swelling and severe pain develops in joints, especially at the base of the big toe. The condition affects approxi...

Living with Rheumatoid Arthritis by Sir Muir Gray
Rheumatoid arthritis is a chronic condition that can affect people of all ages, but it is most commonly diagnosed in those aged between 40 and 60.
...

Writing the Story of Your Life.
Do you have a secret dream of writing the story of your life? An astonishing number of people do. (There are even some numbers on this. One survey ...

7 Useful Ways to Save Energy That Work in the UK
7 Useful Ways to Save Household Energy That Work in the UK | Springchicken
Want to save energy and reduce your household bills? These seven easy tips will help you get started!
Want to save energy and reduce your household bills? These seven easy tips will help you get started!

Energy Bills Increase - What Can You Do About It?
What can you do to minimise the impact of these unprecedented energy price increases?

Top Gardening Tips For December
If there's one thing that the pandemic can't stop it's nature and the seasons. Here's some advice about what to consider for your garden during December......

Avoiding Being Lonely This Christmas
If you find yourself far from family and friends this Christmas, there are other options to avoid being lonely during the festive season‚ and to make spending it alone more enjoyable.....

Beat Insomnia With Our Practical Tips and Recommendations
Insomnia is a condition of unsatisfactory sleep.
It increases in both men and women as they get older. There are two types of insomnia primary and secondary....

Yoga, Made Easy - Try These 9 Chair Yoga Poses
When you think of yoga you may imagine skinny young things doing headstands whilst managing to contort themselves into knots, but we're here to reassure you that yoga is in fact for everyone and can be practiced in many different forms to suit each persons abilities and needs......