Arthritis

Strength exercises

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If we build muscle, we increase the support structures around the joints. This helps your joints feel more stable, reduces pain and helps you…

Rheumatoid-Arthritis | Spring Chicken

Rheumatoid Arthritis

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What is Rheumatoid Arthritis? Rheumatoid Arthritis (RA) is an autoimmune disease – meaning that the body’s immune system, which is designed to attack germs…

What-is-Osteoarthritis | Spring Chicken

Osteoarthritis

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What is Osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis and in the UK nearly 8 million people are living with it….