Yoga, Made Easy - Try These 9 Chair Yoga Poses

Yoga, Made Easy - Try These 9 Chair Yoga Poses

Exercise

When you think of yoga you may imagine skinny young things doing headstands whilst managing to contort themselves into knots, but we're here to reassure you that yoga is in fact for everyone and can be practiced in many different forms to suit each persons abilities and needs......

Top Gardening Tips For August

Top Gardening Tips For August

Exercise
We're all spending a bit more time in our garden these days. Are you wondering what you should be doing and what you shouldn't be doing?