If you at risk of developing osteoporosis then weight bearing and resistance exercises are particularly important.Weight bearing exercise will help strengthen your muscles, ligaments and joints. Resistance will be especially helpful for the strength of tendons pulling on bones.

Vitamin D will help your body absorb calcium so it is also important that there you are getting enough in your diet.
Other lifestyle changes, including both reducing the consumption of alcohol and stopping smoking will all reduce the risk of developing osteoporosis.
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